Live your life everyday

Everybody need connection between the body and the soul plays an important role in the goal to have a healthy lifestyle. I always think that a healthy lifestyle is too complicated, but really it is not, we just have to: Eat healthy: Ideally, always consume fruits and vegetables. Avoid fried and fatty foods and see how in a few days you feel much healthier. You are what you eat! Your digestive system will begin to feel the changes and you fight hundreds of diseases by increasing your defenses. Drink water: If there is a way to be healthy is with drinking water. Consuming water daily is essential for your body to function fully. Finally 89% of your body is water and you really need it to work perfectly.

Take exercise: If there is a way to be healthy, that is with exercise. This helps keep your circulatory system in perfect condition, inter alia as decreasing stress and lose weight. The better practice is 20-30 minutes of each exercise. Care of your Sleep: Everyone has different sleep in needs. However, typically lasts between 8 and 10 hours a day, to do so at the times indicated and normal hours is possible that your body will suffer declining among other things your energy.

 Renew your soul by release your stress: As you know stress is an reason that must deal daily and this can broken your health. The most important thing is to take it slow, well say that if a problem has a solution, then do not worry and not having much less must be alert because it does not exist. Release your stress as you can , try by 80% your health Plays and Enjoy: He says a American artist, "Life is a moment" so that ratico to get even a time for fun, either with friends or family, practice healthy activities to release your energy and lead to a healthier life. Having fun is very healthy mind and body to prevent most of diseases. Enviroment : Sometime take an tour to some village and release all of your stress out of mind and take regular breathe !
 Have an nice day Everyone !    Pls Love this life by many ways